Buy 5-HTP – what you should know!
5-HTP supplements are used by millions of people as a natural therapy for depression, sleep disorders, weight management and other health problems.
5-HTP naturally boosts serotonin and melatonin. It promotes sound sleep and is recommended for depression, anxiety, anxiety and tension. It also helps with migraine and chronic, headaches, cravings, muscle aches and aggression.
Used by millions of people, 5-HTP (5-Hydroxytryptophan) is a natural therapy for depression, sleep disorders, weight loss and many other health problems.
5-HTP increases the synthesis of serotonin in the brain and central nervous system. Serotonin is a compound that acts as a neurotransmitter. This substance is also used in diseases where serotonin is thought to play a role, such as fibromyalgia.
Fibromyalgia is a disorder characterized by symptoms such as widespread pain and tenderness, fatigue, cognitive disorders and emotional distress.
Increasing serotonin levels in the body is believed to result in a variety of health benefits. These include a better mood, more well-being and even reduced appetite.
Clinical studies indicate that 5-HTP has beneficial effects in diseases associated with low serotonin levels (such as obesity and PMS, addictions, migraines and insomnia).
Health benefits of 5-HTP
5-HTP is associated with the following health benefits:
Symptoms of depression are alleviated
Symptoms of fibromyalgia are alleviated
Helps with diets
Enables better nighttime sleep
Reduces anxiety and panic feelings
Increases the synthesis of serotonin
How Does 5-HTP Relieve Depression?
5-HTP is believed to help with depression and depression-related symptoms. This is done by increasing the concentration of serotonin in the body, which leads to a variety of health benefits for the mood.
Scientific research focuses primarily on the health benefits of 5-HTP in depression. In 15 independent studies, more than half of the patients with depression who took 5-HTP for 2-4 weeks showed a significant improvement in their depressive symptoms.
The following symptoms are common in depression:
Helplessness and hopelessness
Difficulties falling asleep and staying asleep
No interest in normal activities
loss of appetite
Weight loss or gain
Change of mood (anger, fear)
Further research has shown that 5-HTP can be as effective as traditional antidepressant therapies. The selective serotonin reuptake inhibitors (SSRIs) fluvoxamine and the tricyclic antidepressants chloripramine and imipramine were investigated.
5-HTP can lead to the following health improvements:
Relief of depressive symptoms
Improve mood and sleep
5-HTP in terms of sleep and anxiety
Insomnia often goes hand in hand with feelings of anxiety and even panic attacks. If one sleeps badly, the mood suffers.
5-HTP works against insomnia because it increases the length of REM sleep (Rapid Eye Movement). The quality of sleep is thereby significantly improved.
Improving sleep has a very beneficial effect on the quality of life, namely in terms of improved mood, well-being, regulated appetite, better memory, motivation, longevity and low susceptibility to disease associated with good sleep quality.
The symptoms of anxiety and panic disorder can be significantly reduced by taking 5-HTP. Clinical research has shown that 5-HTP leads to significant improvements in patients with panic disorder.
5-HTP can help:
to improve the sleep quality
to prolong the REM sleep
Reduce anxiety and sleep disorders
To strengthen calm and serenity
5-HTP and fibromyalgia
Fibromyalgia is a condition characterized by symptoms such as generalized pain and tenderness, fatigue, cognitive disorders and emotional distress. The cause is unknown. There is no real “cure,” the treatment focuses on alleviating the symptoms.
There is scientific evidence that oral administration of 5-HTP may improve the symptoms of fibromyalgia. The severity of pain, morning stiffness, and insomnia were improved in fibromyalgia patients treated with 5-HTP in a double-blind study of 50 patients.
5-HTP can cause fibromyalgia
relieve the pain intensity
reduce the stiffness in the morning
to improve sleep
Who can benefit from taking 5-HTP?
5-HTP can be helpful if you
to suffer from symptoms of depression
tend to depression bouts
Have trouble sleeping
to suffer from bad mood
to seek a natural way to control anxiety and panic feelings
have one of the fibromyalgia symptoms
want a natural remedy that helps you to regulate your weight
Does 5-HTP have any side effects?
Side effects of 5-HTP are rare if the product is taken at the recommended dose of 50-400 mg. It has been reported that taking high-dose 5-HTP can cause palpitations. This can happen if 5-HTP is taken too fast or in too high a dose. In these cases, temporary restlessness and increased activity may arise.
When taking 5-HTP slowly and taking the supplement at the correct dose, side effects can be avoided.
Other side effects include nausea, gastrointestinal symptoms (such as mild bowel movement and wind) and fatigue.
There is no scientific evidence that people taking 5-HTP over a longer period of time develop or become resistant to it.
Another advantage is that there are no withdrawal symptoms in 5-HTP. Ingestion can be stopped or interrupted without the withdrawal symptoms (as opposed to many sleeping pills).
5-HTP supplements often contain a combination of vitamins, minerals and herbs to enhance the effects of 5-HTP. If you plan to use 5-HTP, the following nutrients are often combined to enhance the effects of 5-HTP.
5-HTP medicinal interactions
5-HTP may interact with other drugs. Because 5-HTP is a precursor to serotonin, it can react with drugs that affect serotonin levels.
Individuals taking 5-HTP with an antidepressant may be at increased risk of developing serotonin syndrome. Serotonin syndromes have been reported in patients using more than 1,200 mg of L-tryptophan and MAO inhibitors.
If you are using any antidepressants, discuss the use of 5-HTP with your doctor.
5-HTP Contraindications and Warnings
It is important to know that you should avoid taking supplements with 5-HTP in the following situations:
During pregnancy and breast-feeding – if you are pregnant or trying to become pregnant, or if you are breast-feeding, you should not take 5-HTP.
People with Down Syndrome – 5-HTP can cause seizures in certain people with Down syndrome.
Before surgery – ask your doctor if you plan to take 5-HTP before surgery as it may react with some medications administered during surgery.
If you are unsure if 5-HTP is suitable for you, ask your doctor.
How much 5-HTP do you need?
Since different 5-HTP products differ in their dosage information, always read the information on the label to find out which dosage is best for you.
Many dietary supplements containing 5-HTP also contain various combinations of vitamins, botanicals and minerals. Therefore, follow the instructions on the label.
If you’re just starting to take 5-HTP, it’s a good idea to start slowly with a small dose to see how the supplement will work for you. In addition, you should always take 5-HTP half an hour before eating.
If you have questions or concerns, talk to your doctor before you start taking 5-HTP.
5-HTP in food
The foods we eat do not contain 5-HTP. The body produces 5-HTP from the amino acid L-tryptophan found in high-protein foods. However, the increased intake of protein-rich foods does not significantly increase 5-HTP in the body.
5-HTP occurs in the seeds of the African herb Griffonia Simplicifolia and is extracted from it.
If you choose a 5-HTP, make sure that the product contains the Griffonia Simplicifolia Extract. Avoid products containing binders, fillers or additives. Some 5-HTP products have been associated with manufacturing impurities, so always choose trusted brands.
Why should you use a 5-HTP product?
5-HTP is used as a nutritional supplement for many reasons, in particular because of its ability to increase serotonin synthesis.
Research has shown that 5-HTP can be beneficial in the following cases:
Improvement of symptoms associated with depression
Promoting healthy sleep
Improvement of sleep quality
Improving the mood
Reduction of anxiety and panic feelings
Helps with fibromyalgia symptoms
Supports losing weight
The best 5-HTP capsules – 100% natural from Griffonia extract
5-HTP, also known as 5 hydroxytryptophan, is an amino acid needed to produce serotonin (happiness hormone) and melatonin (sleep hormone).
5 HTP African black bean
It affects the general state of mind, sleeping behavior and appetite and thus results in a mood-enhancing, calming and weight-reducing effect.
The 5 HTP capsules from xxxx are a 100% natural premium product. In our 5-HTP capsules we only use the seeds of African black bean (400 mg pure Griffonia simplicifolia extract). These are characterized by a particularly high proportion of tryptophan: Each capsule contains 200 mg of 5-hydroxytryptophan!
What makes the effect of 5-HTP so special?
5-HTP capsules for a life without depression and anxiety!
Depression is a serious disease that can not be overcome by pure will. It is caused by a chemical imbalance in the brain.
Especially in this day and age, the modern way of life in many people leads to a shortage of serotonin. Unhealthy eating, stress (consuming a lot of serotonin) and a lifeless life mean that many people can no longer meet their need for trypotophan (5-HTP). This in turn results in a low level of serotonin and thus in a steady state of mood lows, depression and chronic unhappiness.
5-HTP (Griffonia) capsules: Tryptophan becomes serotonin
The synthetic supply of serotonin tablets does not help, they can not cross the blood-brain barrier. It must therefore be set where serotonin is formed: in the brain. 5-HTP is able to cross the blood-brain barrier, allowing it to enter the brain directly from the gut. There it can now dedicate itself to serotonin synthesis. This mode of influencing the serotonin system has been proven in medicine to be a very effective therapy for the treatment of depression and has sustained effects.
5-HTP capsules for a healthy sleep
L-Tryptophan forms, as already described above, serotonin. Serotonin is in turn converted into another hormone: the melatonin. Melatonin controls the day-night cycle in the human body. Due to the sufficient intake of 5-HTP (5 hydroxytryptophan), the serotonin level is kept constant during the day, thus improving the melatonin level in the blood. The quality of sleep improves noticeably. Sleep disorders and falling asleep problems can thus be avoided by a sufficient Tryptophankonzentration sustainable.
Patients with fibromyalgia suffer from severe pain, fatigue and sleep disturbances, usually as a result of low serotonin levels. The persons affected are severely restricted in their function. Thus, people who suffer from fibromyalgia, no deep sleep phases. 5 HTP can significantly improve pain intensity, fatigue and sleep quality.
5 HTP capsules
5-HTP capsules for weight loss
The body rewards food with the release of the happiness hormone serotonin. If 5-HTP capsules naturally increase serotonin levels, the body will reduce the feeling of hunger as it already has enough serotonin. The desire and appetite for food is thus naturally reduced.
Taking 5 HTP capsules as part of a diet can be done 20 minutes before each meal. As a natural appetite suppressant, sustainable weight loss can be achieved.
Dosage and Side Effects of 5-HTP Capsules
The 5 HTP capsules of xxxx contain 400 mg pure Griffonia simplicifolia extract, of which 200 mg 5 HTP. 5 HTP capsules can be taken with meals without affecting their effectiveness.
Intake of the 5 HTP capsules should be started with one capsule daily and gradually increased. In insomnia, the dosage is usually about 2 capsules at bedtime. Begin the lower dose for at least three days before increasing the dose. In cases of overdose nausea, dizziness, abdominal pain, bloating, diarrhea, headache, tiredness, muscle aches or vomiting may occur.
If you are experiencing side effects, we advise you: Start with an even lower dose; if necessary, break the capsule and consume only half of it. (You can stir the powder in water and drink.) Take the product with a meal. Then slowly increase the dosage to the desired efficacy.
Please note when purchasing 5-HTP capsules:
The recommended daily dose should not be exceeded.
Do not use during pregnancy and lactation.
Not suitable for children and adolescents.
Not suitable for persons with underweight.
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